Book a consultation and begin healing with support that truly understands you.

Gentle, evidence-based support for relationships, sexual trauma, PTSD, emotional neglect, and narcissistic abuse.

Helpful for anxiety, emotional regulation, negative thought patterns, and stress management.

Our practice proudly offers LGBTQ+ affirming online psychotherapy for clients across Westchester. Therapy is a judgment-free space where all identities and relationships are respected.
We provide affordable online psychotherapy in Westchester, NY and accept Medicaid and other major insurance plans where applicable. Our team can guide you through coverage options during your consultation.
Posted on Google m switzTrustindex verifies that the original source of the review is Google. I’ve worked with many therapists over the span of my 66 years and I can honestly say without reservation that Anya is the most transformative therapist I’ve ever worked with - she and I covered ground that none of my former therapist’s have ever even gotten close to with me, and the changes that I’ve been able to implement in my life, have been numerous, profound, and absolutely documentable in ways I’ve not been able to manage with any other modality of therapy or psychiatry. Anya is an amazing human being and a superb therapist, and I couldn’t recommend her more enthusiastically.Posted on Google Maria BonciminoTrustindex verifies that the original source of the review is Google. It is extremely difficult for me to open up and trust people but Anya sets a great environment and makes it easy to build rapport in order to facilitate very effective therapy. She asks great questions that lead me to discover insights both with the effects of things that happened in my life as well as how to overcome these events. She truly does care and is not a dispassionate and disconnected therapist, which is a great fit for me. Who wants to open up to someone that seems cold when you are sharing your most vulnerable moments? She is fantastic at walking the line between caring but remaining professional and not letting that care bias her during the therapeutic process. I have made tremendous progress in treatment but I do not think I would have had such success without Anya. Yes, I did the work but with certain traumatic events, it truly does take a village. I am glad Anya is part of mine.Posted on Google Fangfang LeeTrustindex verifies that the original source of the review is Google. Anya is an empathetic therapist who has already taught me so much. She helps me direct attention to my body in our session that cultivates my awareness to my own emotions. I’m grateful for herPosted on Google Oxana De CastroTrustindex verifies that the original source of the review is Google. I've been working with Anya online therapy for close to two years now and I keep coming back because the work actually means something. I started because I was burnt out and emotionally exhausted in a way I couldn't really explain still functioning, still showing up but running on empty inside. What surprised me was how quickly she was able to cut through the surface stuff. She doesn't just let you vent she helps you understand what's actually driving things and she works in a way that goes beyond just talking. A lot of what I'd been carrying for years started shifting in ways I didn't expect, and more importantly, it stayed shifted. I was a little unsure about doing this all virtually but it never once felt like something was missing. The sessions are focused on the connection is real and the flexibility has been huge for me given my schedule. Two years in and I'm still going. If you're thinking about reaching out to Freespire online therapy in New York, don't overthink it.Posted on Google EJTrustindex verifies that the original source of the review is Google. I have known Anya for 3 years now and I cannot recommend her highly enough. Through working with her, my healing process has been jump-started. I made more progress in 3 years as her client than I did in the previous 12 years. Every area of my life has improved, and I now have the strength to pursue the life I want instead of settling for the easy and comfortable path. I felt completely safe with Anya very quickly, and she saw me more deeply and clearly than anyone else has before. I’ve seen several therapists in the past, and I learned that it’s hard to find authentically empathetic therapists. Anyone who feels that way can be assured that Anya’s empathy is unmatched, she truly has a heart of gold. All of these traits, combined with her advanced knowledge and practice of psychotherapy, are what made my incredible progress possible. She helped me to discover new parts of myself, and to learn to see the most familiar aspects of myself in a completely new and more positive light. I also want to note that I had several deep and interleaved issues to deal with. Anya handled all of these different types of issues expertly, as she has an uncanny ability to see through things and get to the heart of the matter. Thinking back to when I initiated my work with Anya, I honestly was skeptical of therapy altogether. However, after 3 years of working with her, I couldn’t be happier to have chosen therapy and Anya as my therapist.