Are you searching for a trusted and experienced therapist in Yonkers, NY? If you are struggling with anxiety, depression, complex trauma, burnout, or relationship challenges, you do not have to face it alone. Anya Kiseleva, a New York State Licensed Clinical Psychotherapist in Yonkers, New York (LMHC), a Russian-speaking therapist for Westchester, offers a deeply integrative, trauma-informed approach to therapy that goes far beyond managing symptoms, helping you create real, lasting change from the inside out. Freespire Therapy offers secure online therapy for all Yonkers and Westchester County residents across New York State. In-person sessions are available at our Midtown Manhattan office at 347 5th Ave, Suite 1402, easily accessible from Yonkers via Metro-North railroad in under 30 minutes.
Life in Yonkers moves fast. Between demanding careers, daily commutes into New York City, financial pressures, family responsibilities, and the constant noise of modern life, anxiety and depression have become some of the most common struggles facing Westchester County residents today. As dedicated anxiety therapist serving Yonkers, NY, Anya Kiseleva uses a powerful combination of evidence-based and experiential approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR and Somatic therapy to help you understand and heal the root causes of your anxiety and depression, not just manage the day-to-day symptoms. If you have been feeling constantly overwhelmed, emotionally drained, stuck in cycles of negative thinking, or disconnected from yourself and the people around you therapy can help you find your footing again.
Common concerns treated include:
Trauma does not always look the way we expect it to. It can show up as constant hypervigilance, difficulty trusting others, unexplained physical tension, emotional numbness, or patterns in relationships that keep repeating, no matter how hard you try to break them. As a specialist in EMDR therapy serving Yonkers, New York, Anya Kiseleva provides one of the most effective, research-backed approaches to trauma healing available today. EMDR (Eye Movement Desensitization and Reprocessing) works by helping your brain reprocess distressing memories so they no longer hold the same emotional charge without requiring you to relive or retell your story in extensive detail.
Alongside EMDR, Anya integrates a full range of trauma-informed modalities:
Whether you are healing from complex PTSD, childhood trauma, narcissistic abuse, attachment wounds, sexual trauma, or relational injury Freespire Therapy provides a safe, non-judgmental space where deep and lasting healing is not just possible it is expected.
healing the inner parts that carry pain and shame
releasing trauma stored deep in the body
regulating the nervous system and building resilience
practical, evidence-based tools for emotional regulation
Yonkers is home to thousands of hardworking professionals who commute daily into New York City and that daily grind takes a serious toll. The pressure to perform, provide, and hold everything together while managing long commutes, high-stakes careers, and personal responsibilities can quietly erode your mental health over time.As a trusted burnout and stress therapist serving Yonkers, NY If you are also searching for a therapist for high stress jobs in Westchester, Anya works with high-achieving professionals, parents, and caregivers who are running on empty, helping them slow down, reconnect with themselves, and build a sustainable relationship with work and life.
Signs you may be experiencing burnout:
Post-Traumatic Stress Disorder affects far more people than most realize and many suffer in silence for years without ever receiving the right support. As an experienced PTSD therapist serving Yonkers, New York, Anya Kiseleva brings specialized expertise in trauma-informed care to help survivors of all kinds of trauma reclaim their sense of safety, self, and life.
Common signs of PTSD and complex trauma:
Online Therapy at Freespire is available for:
No matter if you are in Yonkers, White Plains, Mount Vernon, New Rochelle, or anywhere across New York State, online therapy with Freespire Therapy is just a click away.
Not sure what your insurance covers? Simply email a photo of both sides of your insurance card to akiselevalmhc@gmail.com and Anya will verify your out-of-network benefits on your behalf.
Mount Vernon | White Plains | New Rochelle | Yonkers | Tarrytown | Hastings-on-Hudson | Bronxville | Scarsdale | Eastchester | Riverdale
You have taken the first and most important step by looking for support. Anya Kiseleva welcomes all Yonkers and Westchester County residents to reach out for a free 30-minute consultation call with no pressure and no obligation.
Book Your Free Consultation 📞 Text: +1 (347) 981-0164
Email: akiselevalmhc@gmail.com 📍 347 5th Ave, Suite 1402, New York, NY 10016
Online: Available across all of New York State
